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WOW!!! I LoVeD this DVD! I bought this dvd to motivate me to start exercising again. I really loved the fact that you can pick your backround music either techno(which i did and liked), hip hop, or rock. I am a younger person so the old exercise videos my mom has (ie buns and abs of steel) were not entertaining enough. I just finished doing this dvd like 20 minutes ago and I feel great! It made me sweat but I could do all the moves which suprised me since I have a very bad knee that I never had surgery on. I read someone else who said this was not a beginners workout but I would disagree. Carman does show in some areas varations to make it easier which helped me a lot. The only thing I really didn't like about the dvd is that it didnt really have much of a warm-up or a cool-down. However they do stretch out the muscles you use as you go which my be enough I wont really know till I wake up tomorrow. Anyways I think this is a GREAT workout and I think that if you want to workout to something a little bit different this would be perfect!