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Very good and effective! This DVD is a great workout. It is important to realize before you purchase it that this isn't one of the ones where Carmen dances. This one is part of the striptease series, but instead of dancing it gives you a workout led by a trainer, that is supposed to help get you in shape for the striptease routines that are offered on the other DVDs in the series. The workout itself is very good. The cardio warmup is intense and gets you sweating, and the ab and leg workouts are short and to sweet, but they make you sore (in a good way). The arm workouts are a little easier, but they still work.