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It works!! Forget all the negative reviews about these DVD's. This one is great. My legs ache the next day!! I've only done the exercise twice now and already noticing the difference. I love that the routines aren't too long. I know when I start that its not going to be laborious, it gives me just enough of a workout to feel it the next day and make a difference. Carmen is funny in it too and the trainer is great. The only one thing I didn't like was all the fluorescent colour pages on the dvd between sections (bit cheap looking), but I can live with that. I'd like to be able to get the 4th dvd in the collection, but unfortunately it looks like its out of stock.