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Perfect Okay when I bought this I was a bit worried. But let me tell you this is the best workout ever...First, carmen does it with you but it is not her instructing on the video. The guy who instruct this video is a celeb trainer. He takes you to a stretch to a warm up and then he pushes you to the limit.... He worked every muscle and explains what it is and where you are working he did one that even was supose to form your shoulder blade muscles.he had cardio include and firming and sculpting. Plus there is an option to chose your type of music. I loved this video and it is not like you get tired of doing it like others. another great thing is the only thing they use is a mat and a chair.