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Awesome! This Dvd is awesome becuase it gets you toned and in shape...and the title cleary states fit to strip, so if your just looking to strip this may not be the dvd for you....the other four dvds in the series allow you to do the stripping routines...I have fit to strip and aerobic striptease both are easy to follow and they walk you through each step. The fit to strip diffentely works you into a sweat, but it isn't so hard that your left behind. Plus you can pause it at anything to say grab a chair or get a glass of water...