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A good workout... but it doesn't involve stripping If you're looking to learn how to do a striptease, this volume is not the one you want (get volume 1). But if you're looking to tone up your body, then this is the DVD for you. I like that there are so many different programs to choose from--it prevents boredom, and you can target certain areas or combine your favorite workouts together. Also, you don't need any equipment except a chair to do all the routines. If you're already in great shape, it probably won't do too much except help maintain your fitness level, but if you're trying to get back into exercising regularly, this is a great segueway. Additionally, the instructor and Carmen are very low-key and unannoying compared to most workout programs where you are assaulted by "upbeat", overly cheerful exhortations.