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Great workout! This is a terrific workout program! True, if you are looking for actual strip routines, you'll want to go with Carmen's other DVD, Aerobic Striptease. Nonetheless, this DVD has a warmup that will really get you going and make you sweat, a 20 minute workout that works your whole body, and then has three shorter isolation workouts to work your lower body, abs and upper body. These are terrific workouts that really make you feel it and will help you get that sexy body you want for stripping! (Or anything else for that matter!) I would highly recommend this DVD to anyone.