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In the end, a good addition to any collection When I first got this DVD I thought it was for stripping but, in actuality, it is to prepare your body for her other videos in the series. The instructions are easy to follow and you don't need any equipment but a chair and mat. My body ached all over after the first time I tried it. A nice addition to any workout collection, you need one of the other four videos in the set to get to the dancing.